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In a world full of noise, deadlines and distractions, mindfulness has become an essential skill. It helps you stay focused, calm and fully engaged in what you are doing. At   Birmingham Martial Arts Centre , our martial arts training  naturally develops mindfulness through movement, breathing and discipline, helping students of all ages stay centred both on and off the mat. What Does Mindfulness Mean in Martial Arts? Mindfulness is the practice of being fully aware of the pre