Adult Kickboxing South Birmingham & Solihull
Everything you need to know: Adult Kickboxing at Birmingham Martial Arts Centre
Strength. Skill. Confidence. Fitness. Community. All in one place.
Adult life is busy, stressful, and often full of responsibility. Our Adult Kickboxing programme gives you one place where your body gets stronger, your mind gets sharper, and your stress levels drop, all while learning a powerful, practical martial art.
Kickboxing is one of the most effective full body workouts you can do, and one of the most enjoyable. At Birmingham Martial Arts Centre, our Adult Kickboxing classes blend fitness, technique, skill development, and stress relief into one energetic, motivating session.
Whether your goal is to get fitter, feel stronger, build confidence, or learn real striking skills, our Kickboxing programme gives you everything you need in a supportive, structured training environment.
With over 30 years’ experience producing nationally recognised kickboxing champions, we know how to coach adults of all levels, from complete beginners to competitive athletes.
Why Adults Love Training Kickboxing With Us
• A full-body workout that actually feels good
Punches, kicks, drills, and pad work deliver strength, stamina, mobility, and calorie burn, without boring gym routines.
• Massive stress relief
Kickboxing gives you a safe, focused outlet for stress, helping you feel clearer, calmer, and more energised.
• Be part of a supportive adult community
Our classes are friendly, judgement free, and ideal for adults who want to train hard while enjoying the process.
• Real skill, not just exercise
You’ll learn effective striking, footwork, combinations, and timing so you feel confident in your ability.
• Visible, fast progress
Improved fitness, sharper technique, better form, more power, adults love feeling stronger each week.
• Build confidence that shows up everywhere
As your skill grows, so does your self-belief. Many adults report feeling more assertive, more capable, and more grounded in themselves.
What You’ll Learn
Our instructors teach Kickboxing progressively and safely, helping you develop strong technique at your own pace. You’ll learn:
• Punches and striking combinations
• Kicks and dynamic lower-body techniques
• Sweeps and movement drills
• Pad work and partner drills
• Controlled sparring
• Stamina, endurance, and conditioning
• Speed, footwork, and agility
• Stress management and body awareness
Training is challenging, rewarding, and suitable for all experience levels.
Who Is This For?
You don’t need to be young, flexible, or super-fit to start.
Adult Kickboxing is ideal for anyone who wants to:
• Get fitter, stronger, and more toned
• Learn striking and self-defence skills
• Lose weight or improve stamina
• Boost confidence and mental resilience
• Relieve stress in a healthy, powerful way
• Train in a friendly, motivating environment
• Push themselves without pressure
• Explore competitive kickboxing (optional)
We offer beginner classes for all levels of physicality and fitness.
Progress You Can See and Feel
As you train, you’ll notice changes such as:
• Increased fitness, stamina, and energy
• Stronger core and improved muscle tone
• Better coordination, balance, and posture
• Sharper focus and clearer mindset
• Reduced stress and improved mood, better sleep
• Greater confidence in your physical ability
• Real technical improvement in striking and movement
Many adults say Kickboxing becomes the best hours of their week, a place where they can switch off, train hard, and walk out feeling better than when they arrived.
Train Hard. Learn Well. Enjoy It.
With more than 30 years of coaching experience, Birmingham Martial Arts Centre is renowned for producing skilled Kickboxers and helping everyday adults transform their confidence, fitness, and mindset.
You’ll be coached by experienced instructors who know how to push you safely, motivate you, and help you master proper technique. You’ll train hard, learn real skills, and enjoy the journey.
Book a Trial Lesson
Give yourself a powerful workout, a new skill, and a massive boost in confidence.
Click below to book your Adult Kickboxing trial class and experience it for yourself.